Body Temple Online
 Body Temple Online Presents:

Cultivating A Sustainable Core

 Updated 2024 for yoga professionals and students.  Companion Text Now Available!

Approved Continuing Education Hours for Yoga Alliance Yoga Teachers and IAYT Certified Yoga Therapists!

4.0 Approved Professional Development Hours for IAYT and Yoga Alliance 

Join us at our next LIVE WEBINAR Online

Friday, July 26, 2024 11AM - 3PM Pacific Time

(4 hours)

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 Live Webinar for Yoga Therapists, Teachers, and Enthusiasts - updated for 2024

With Comprehensive Text Book Manual Now Available!

4.0 Hours of Approved Professional Development for IAYT Certified Yoga Therapists and Yoga Alliance Teachers









What is the Core?

 It is much more than the abdominal muscles. Discover your physical and energetic center along with the deep layers of the core, in this online workshop. We will review and discuss core anatomy, applied pranayama, and spinal alignment through the combined lenses of a yoga therapist, physical therapist, athletic trainer, and strength and conditioning specialist. We will  learn through lecture and movement, with frequent posture and breathing breaks to experience the concepts. Move therapeutically while you earn continuing education hours!


Need CEUs Now?


Earn 4 approved continuing education hours for yoga teachers with Yoga Alliance and yoga therapists with the International Association of Yoga Therapists. Purchase the pre-recorded version and learn at your own pace starting today!

Purchase Recorded Version Now

Learning Objectives

Upon completion of the course, the participant will be able to:

  • Identify optimal spinal posture for efficient core muscle recruitment according to to evidence-based research. 
  •  Analyze sustainable core muscle recruitment versus fight or flight muscle response.
  • Distinguish between energy-saving and energy-consuming breathing mechanics.

This course addresses the IAYT Competencies:
1.1. Yoga Teachings and Philosophy Category
1.2. Yoga and the Mind Category
2.1. Anatomy and Physiology Category
2.1.2. Knowledge of biomechanics and movement as they relate to the practice of yoga and the work of a yoga therapist
2.2. Additional Biomedical Knowledge Category
2.5. Body and Mind Integration Category
2.5.1. Knowledge of the interaction of the body, breath, mind, intellect, and emotions in health and well-being
3.1. Yoga Therapy Tools Category Asana (postures) Pranayama (regulated breathing)
4.1. Providing Yoga Therapy

Purchase RECORDED Version Now
Learn More about our LIVE Webinar Now

Quality Education

Our course content is peer-reviewed and cites hundreds of references. We are Yoga Alliance Approved Continuing Education Providers (YACEP) and this course is an approved professional development course (APD) for the International Association of Yoga Therapists (IAYT). Earn credits online in the comfort of your home, and finish, feeling like you were on a yoga retreat for your brain, body, and spirit.

Join Us Live - July 26, 2024

Instructed by: Liz Gillem Duncanson PT, MPT, ATC, CSCS, PYT, ERYT, C-IAYT

Physical Therapist, Athletic Trainer, Strength and Conditioning Specialist, Yoga Teacher and Yoga Therapist, Author.

"Liz Duncanson’s course is a remarkable blend of physiotherapy, athletic training and yoga. I would recommend this to health care professionals/yoga therapists who appreciate a deep dive into core anatomy and physiology with a substantial dose of yoga philosophy. Liz’s evidence-based presentation includes detailed images as well as active practical drills, making it engaging from start to finish. If you are considering an online training module, this is time and money well-spent. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "


Learn from home

Can't join us live? Register now and receive the recording to earn credit for up to one year after the live event.


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