Body Temple Online
Integrating Sports Medicine, Yoga Therapy, Research, and Fitness.
Experienced Instructors
What people are saying:
"The instructor, Liz, used great demonstrations and videos to make this course very helpful and easy to understand. I will definitely be using her exercises and tips!" - Physical Therapist
Yoga Alliance Approved Continuing Education Provider
Our courses are recognized by Yoga Alliance and are approved for continuing education for registered yoga teachers.
Evidence-Based Education
Taught through the combined lenses of a Licensed Physical Therapist, Retired Athletic Trainer, Retired Certified Strength and Conditioning Specialist, Professional Yoga Therapist, Experienced, Registered Yoga Teacher, and Certified Yoga Therapist.
Our WEBINAR:
Cultivating A Sustainable Core is available to purchase!
Updated for 2025 - this 3.5 hour course is approved continuing education for physical therapists, yoga therapists, and yoga teachers. Learn at your own pace.
Learn More - Recorded Webinar
Yoga Webinar Participants are saying:
"The material had a very specific focus and (the instructor) was well versed in the content with a clear understanding of the intricacies of the material, she is a great communicator and shared the information well." -Physical Therapist
"I liked the videos with discussion of substitutions and areas to look for. Excellent exercise sequences" - Online Participant
Cultivating A Sustainable Core, the companion text book is now published!
A Framework Integrating Body, Mind and Breath into Musculoskeletal Rehabilitation. Evidence-based citations:
Bony core: Alignment for centering
Muscular core: Core muscle coordination
Breathing core: Breath efficiency
Mindful core: Movement awareness
Energetic core: Subtle energy flow
Great for practitioners and clients. Includes over 900 evidence-based citations!
Purchase here:
Purchase Book
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