Body Temple Online

Cultivating A Sustainable Core - Live Webinar 

Online Continuing Education for Yoga Professionals and Enthusiasts



Discover the secrets to building strength and resilience in your "Earth Suit"! This workshop is beneficial and useful for physical & mental health professionals, as well as anyone who is looking to perform well in any movement activity, in any stage of life.
Dive deep with a group of like-minded yoga enthusiasts. Have fun and earn up to 4 approved continuing education hours
(3.5 Yoga Alliance and 4.0 International Association of Yoga Therapists).

October 13, 2023

9:30 AM - 1:30 PM Pacific Time

Register Now!


Identify evidence-based optimal spinal posture for efficient muscle recruitment.


Analyze sustainable core muscle recruitment versus fight or flight muscle response.


Distinguish between energy-saving and energy-consuming breathing mechanics.

"Liz Duncanson shares profound personal insights, movement practices, and wisdom in this (presentation). She blends yoga with updated functional biomechanics and spirituality for the "Earth Suit" and the "Ethereal Realm". (This information) is a treasure for health care providers, wellness practitioners, and also those seeking to optimize their own mind, body and spirit as integrated, interdependent parts. (Participants) will obtain a broad myofascial, viscerosomatic, neuroendocrine and energetic view of the core of the body, in contrast to what has previously been depicted in the scientific world as a fragmented isolated centre of the body core. The use of imagery, illustrations and exercise sequencing combine to create a guide for fitness as well as rehabilitation and the results of implementing this work can lead to an aligned, mindful, fully breathing core. Liz Duncanson elegantly defines and explains the yoga practices that offer spiritual awareness, growth, and a glimpse into bliss and offers readers pearls beyond yoga Asanas and Pranayama."

-Dr. Maureen Mason, a leading expert in pelvic health rehabilitation, and author of The Pelvic Rehabilitation Guide Across the Lifespan.

Cultivating A Sustainable Core - Live Webinar 

Learn a Framework Integrating Body, Mind and Breath into Musculoskeletal Rehabilitation Online!

Register Now