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Cultivating A Sustainable Core - Live Webinar: 4.0 Approved CE hours Friday, July 26, 2024

Approved online continuing education course for yoga professionals, students, and enthusiasts. Live Webinar for Yoga Teachers and Therapists 4.0 Hours lAYT and and Yoga Alliance What is the Core? It is much more than the abdominal muscles. Discover your physical and energetic center along with your four-dimensional core in this online workshop. We will review and discuss core anatomy, applied pranayama, and spinal alignment through the combined lenses of a yoga therapist, physical therapist, athletic trainer, and strength and conditioning specialist. We will learn through lecture and movement, with frequent posture and breathing breaks to experience the concepts. Move therapeutically while you earn continuing education hours!

$204.00 USD

Cultivating A Sustainable Core Webinar - at your own pace (Recorded Version)

Recorded Live in 2021, this course is approved for 4 hours of professional development hours with the International Association of Yoga Therapists and 4hours of continuing education with Yoga Alliance.

$96.00 USD

Introduction to Cultivating A Sustainable Core - 2.0 CEUs for Physical Therapists

Course Description: How do postural alignment and breathing patterns affect spinal stability and core muscle recruitment? This presentation will distill and combine concepts from evidence-based literature to reveal novel techniques that can improve relaxation, breathing mechanics, and core muscle efficiency. Course Objectives Following this webinar, the participant will be able to: -Demonstrate and describe optimal spinal posture for efficient core muscle recruitment. -Integrate the functional muscle anatomy of the pelvis, abdomen, and thorax for therapeutic exercise prescription. -Analyze sustainable core muscle recruitment versus fight or flight muscle response. -Distinguish between a thoraco-diaphragmatic breath and an abdomino-diaphragmatic breath. Sponsored and Approved by the California PT Association

$35 APTA members $80 Non-members

Cultivating A Sustainable Core - Now in a Paperback Book!

A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.

$32.95

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Cultivating A Sustainable Core

Expected Publish Date: November 2022 with Singing Dragon Publishers.
Illustrated by @MashaPimasArt