Body Temple Online
Are you stuck at home and having new (or old) aches and pains associated with the new norm? Join us as a founding member of Body Temple PT's Virtual Solution to the Global Pandemic of 2020. We want to be the change we want to see in the world. Connect with us, a community of people who are working and sheltering at home, without pain! As a founding member you receive access to Liz and exclusive educational material, as well as therapeutic exercise videos at the lowest cost ever! What you'll get: Tips for how to avoid back (and neck or wrist) pain while working and sheltering at home Live meet-ups with Liz Exclusive access to private home exercise videos Connection to a virtual community of people on the same healing path Discounts for future offerings We're in this together. See you online! Thank you for adapting and staying healthy at home #withme!
This sample course includes: Bony Core Concept In the literature: A Word about Posture and Why Alignment Matters Intro to Anatomy and Physiology of Breathing Introduction to Thoraco-Diaphragmatic Breathing All in just a 7 minute mind and body snack break. Includes a downloadable file of the slides with cited references.