Cultivating A Sustainable Core
A framework integrating body, mind, and breath into musculoskeletal rehabilitation.
Through the lenses of Physical Therapy, Sports Medicine, Athletic Conditioning, and Yoga.
Author: Liz Gillem Duncanson
Illustrations: Masha Pimas
Publisher: Singing Dragon
What do posture, breath, and mindfulness have to do with wellness?
Offering an entry point to foster healing to build both self awareness and proprioception.
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Sign up to support us during the book writing process.
We signed our book contract with the publisher and illustrator in the summer of 2019 with full intentions of writing the book in Spring of 2020. Well...most of you know what happened next. For those who don't: we moved in with our elderly mom to help her age in place, the Pandemic hit, and we had to temporarily shut down our Physical Therapy Practice and relocate.
The brick and mortar practice is now up and running full time, the kids are back in school, and now we are trying to find time to write. Please consider joining our Book or Coffee Club!
Cultivating A Sustainable Core - Book Club!
Platinum Membership includes all the perks of a regular member ship PLUS a signed copy of the book!(delivered to the United States). Basic Membership includes: 💚 Preview chapter drafts before they go to the publisher 💚 Access to library of exclusive home exercise program videos and private instructional webinar replays 💚 Be the first to know when pre-ordering is available (expected publish date is March 2023).
$24.00 USD every month
Cultivating A Sustainable Core - Coffee Club!
Help us pay for our editor: Leza Lowitz and illustrator: Masha Pimas (and buy Liz coffee) while she writes the book. Gold Membership Includes: ☑️ Instant access to library of exclusive home exercise program videos and private instructional webinar replays ☑️ Be the first to know when pre-ordering is available (expected publish date is March 2023).
$15.00 USD every month
Are you also in a financial bind from the pandemic? Don't worry, you can still sign up below to receive previews, progress news, and be the first to know when pre-purchase ordering is available!
What readers are saying:
Harris Masket, MD
University of California, Berkeley
"(Liz's Thesis) works. I'm living breathing proof."