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Coming Soon:

Cultivating A Sustainable Core

The Book 

A Holistic Approach to Physical Rehabilitation.

Integrating Physical Therapy, Sports Medicine, Athletic Conditioning, and Yoga.

Author: Liz Gillem Duncanson

Illustrations: Masha Pimas

Publisher: Singing Dragon

Expected Publish Date: November 2022

 

What do posture and breath have to do with wellness?

 

Find out in this practical and evidence-based book for clients and practitioners looking for integrated and holistic solutions for persistent musculoskeletal pain. Learn the secrets that have brought relief and empowered individuals to return to joyful movement.

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Want to also back Liz financially during the book writing process? 

Please consider joining our Book Club!

Cultivating A Sustainable Core - Book Club! PLATINUM MEMBERSHIP

Platinum Membership includes all the perks of a regular member ship PLUS a signed copy of the book!(delivered to the United States).  Basic Membership includes: Preview chapter drafts before they go to the publisher Opportunities to contribute direct feedback  Access to library of exclusive home exercise program videos and private instructional webinar replays Exclusive behind the scenes updates during the writing process Be the first to know when pre-ordering is available (current manuscript deadline is November 2021).

$24.00 USD every month
Cultivating A Sustainable Core - Book Club! Gold Membership

Help Liz pay for her illustrator Masha Pimas (and coffee) while she writes the book. Gold Membership Includes:   ☑️  Preview chapter drafts before they go to the publisher ☑️  Opportunities to contribute direct feedback  ☑️  Instant access to library of exclusive home exercise program videos and private instructional webinar replays ☑️  Exclusive behind the scenes updates during the writing process ☑️  Be the first to know when pre-ordering is available (current manuscript deadline is November 2021).

$15.00 USD every month

Harris Masket, MD
University of California, Berkeley

"(Liz's Thesis) works.  I'm living breathing proof."