Join our virtual studio while we are taking care of ourselves at home
What you'll get:
- Tips for how to avoid back (and neck or wrist) pain while working and sheltering at home
- Live meet-ups with Liz
- Access to library of exclusive home exercise program videos and private instructional webinar replays
- Connect with community and real people on the same healing path
- Discounts for future offerings
We're in this together. See you online!
Below is a sample of some core exercises included. The list keeps growing and can be scaled up or down, depending on your current condition: