$24.00 USD

Every month

An account already exists with this email address. Is this you?

Sign in
Pg3jj3asmizkmetwaz0q file

Virtual Studio Membership

Join our virtual studio while we are taking care of ourselves at home

What you'll get:

  • Tips for how to avoid back (and neck or wrist) pain while working and sheltering at home
  • Live meet-ups with Liz
  • Access to library of exclusive home exercise program videos and private instructional webinar replays
  • Connect with community and real people on the same healing path
  • Discounts for future offerings

We're in this together. See you online!

Below is a sample of some core exercises included. The list keeps growing and can be scaled up or down, depending on your current condition: