$24.00 USD

Every month

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Virtual Studio Membership

Join our virtual studio while we are taking care of ourselves at home

What you'll get:

  • Tips for how to avoid back (and neck or wrist) pain while working and sheltering at home
  • Live meet-ups with Liz
  • Access to library of exclusive home exercise program videos and private instructional webinar replays
  • Connect with community and real people on the same healing path
  • Discounts for future offerings

We're in this together. See you online!

Below is a sample of some core exercises included. The list keeps growing and can be scaled up or down, depending on your current condition: