Purchase a 7-minute sample course
This video includes:
- Bony Core Concept
- In the literature: A Word about Posture and Why Alignment Matters
- Intro to Anatomy and Physiology of Breathing
- Introduction to Thoraco-Diaphragmatic Breathing (with instructions for home practice)
All in just a 7 minute mind and body snack break you can do at lunch!
Includes a downloadable file of the slides with cited references.