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Lunch Pranayama Snack Video

Purchase a 7-minute sample course

 This video includes:

  • Bony Core Concept
  • In the literature: A Word about Posture and Why Alignment Matters 
  • Intro to Anatomy and Physiology of Breathing
  • Introduction to Thoraco-Diaphragmatic Breathing (with instructions for home practice)

All in just a 7 minute mind and body snack break you can do at lunch!

Includes a downloadable file of the slides with cited references.