Body Temple Online

Do you (or your clients) still have nagging symptoms after completing your fitness prescription?

 

Your rehabilitation program probably skipped pre-flexive core training, mindful alignment, and breathing practices!

Come learn what you missed. Join physical therapist, yoga therapist, athletic trainer,  strength coach, and author, Liz, as she breaks it down for you in this new workshop.

 
Cultivating A Sustainable Core
Live Online - for everyone!


Saturday, October 12, 2024


9:00 AM Pacific Time (4 hours)

Please scroll down to learn more or click the button to secure your spot:

Register Now

 What is a Sustainable Core?

It contains: 

 
• A healthy, pain-free spine
• Strong and flexible trunk muscles
• Efficient breathing patterns and oxygen metabolism
• Optimal athletic performance

 

Does your fitness program include: 

 
• "Pre-flexive" core muscle training
• Mindful joint alignment
• Evidence-based breathing practices?

 

If not, your lingering sports injuries might be explained by over-use of your emergency-core muscles.

 

Learn how to Cultivate a Sustainable Core in our upcoming live webinar. Scroll down to learn more or click the image below to register now.

BODY TEMPLE ONLINE PRESENTS:


Our Updated Workshop
 -

Cultivating A Sustainable Core

Live Online - for everyone!

Saturday, October 12, 2024
9:00 AM Pacific Time (4 hours)

 

Experience the contents and concepts of the book, Cultivating a Sustainable Corewith the author in this renewed offering. 

 

The pillars of a sustainable core are:

  • Finding optimal joint alignment

  • Retraining the deep trunk muscles to engage first

  • Using efficient breathing patterns

  • Mindfully practicing to enhance neuroplasticity and lasting change

Learn the secrets yourself as we unpack the latest research in practical, understandable, and relatable terms. Experience the benefits of the movement and breathing practices in your own Earth-Suit!

Can't make it live or for the entire time? No worries, we will send you the recording the next day. You will have access to it for a year to complete the course at your leisure.

Register Now to secure your spot! Registration Closes October 11th. 

4 approved continuing education hours are awarded for Yoga Alliance and C-IAYT credentialed persons who complete the course.

Register Now

Perform With Full Potential: A Holistic Approach to Musculoskeletal Rehabilitation 

 
Have you tried traditional core exercises with no luck? It's more than just the abs. Secure your access and discover a comprehensive, integrative framework.

 Holistic Healing: This approach integrates body, mind, and breath, offering a well-rounded path to rehabilitation unlike any other.

 Expert Guidance: Led by Liz Gillem Duncanson, physical therapist, athletic trainer, strength coach, and yoga therapist, you are learning from an author and expert in the field, ensuring quality and insightful instruction.

 Continuing Education: Not only do you gain invaluable knowledge, but certified yoga teachers and therapists can also earn approved continuing education hours.

Imagine Achieving Optimal Core Strength and Stability: A Reality Within Reach!

By signing up, you'll embark on a journey to understand and enhance your core's capabilities, guided by multidisciplinary expertise.

Sign Up Now

Live Online Workshop - Cultivating A Sustainable Core

An Integrated Framework to Your Musculoskeletal Rehabilitation

Secure your spot

Join Us For

THE ULTIMATE WORKSHOP for Cultivating a Sustainable Core!

Open to everyone: non-medical practitioners and professionals are welcome!

Please click the image below to register now.

Participant: 

 Sam BScPT, RYT 500, C-IAYT 

"Liz Duncanson’s course is a remarkable blend of physiotherapy, athletic training and yoga. I would recommend this to health care professionals/yoga therapists who appreciate a deep dive into core anatomy and physiology with a substantial dose of yoga philosophy. Liz’s evidence-based presentation includes detailed images as well as active practical drills, making it engaging from start to finish. If you are considering an online training module, this is time and money well-spent."

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 

Participant RP:

"Thanks so much for such a helpful workshop. It exceeded my expectations and I feel that I have a much better sense for what is going on in my body. (I can finally put all of the pieces together!)."

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Join Us!

What do posture, breath, and mindfulness have to do with wellness? 

Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. 

Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this workshop explains why the presenter first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the presenter's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.

Sign Up Now